Good afternoon ☀️
As many of you saw on my Instagram post from yesterday, I will be reducing my Online Rides to shift my focus to building my Studio Rides. The decision was not an easy one to make, especially because it means leaving something behind that has become such a big part of everyday life for myself and many others. For the past 2 and a half years I have taught over 1000 online rides. 1000!!! And that’s an underestimate. So THANK YOU TEAM! You guys kept me sane through a pandemic! You helped keep a roof over my head and food in my cat’s dishes. I love you guys. We have created our own special community! Connecting over big distances, riding from our own individual homes. It’s been such a ride! And challenged me in a trillion new ways. I am a better instructor because of it. My gratitude is immeasurable. 🤍🤍🤍
But team, it is time for the next chapter…
Moving into the Fall, I will be shifting my focus to my Studio Rides. Because it’s where I believe we can thrive! It’s definitely where I thrive as an instructor. It’s where I feel alive and present and connected. It’s where I fell in love with spinning. There is NOTHING like face-to-face in person Grind Rides. I love to see your faces! Check your posture ;) and gage your real time progress! It’s the best! I’m a coach at heart, 100%! I loooove to hear your cheers! And nothing can replace that collective energy in the room when you guys are riding together. It’s electric. ⚡️ Imagine: Blackout room, no screens. A/C blasting cuz we are drenched. Music all around you. Marching together off saddle. That feeling of “we are in this together”. ⚡️ You just can’t replicate that online.
That’s why as of September I will be reducing my online weekly schedule to just 2-3 Online rides a week, and 1-2 in October before I phase them out for November. Of course, I will have special rides online from time to time! I plan for a couple a month, and will announce well ahead of time. XO.
I would also love to offer a free Studio Ride to all my current online riders. It would be so great to see you! It is not my intention to leave anyone behind by moving my rides to the studio. And I hope we can all keep riding together! Whether it’s weekly, or time-to-time, I would love to see your faces! *** No expiry. Just message me when you want to come. 🤍
Saying all that, I will be adding Studio Rides to my schedule as of October. So please send me your requests. Are there any mornings you’d love to ride? Maybe at a different time? Do you want any longer rides (60+min). I could also add reduced monthly memberships if people are interested. Let me know! I want ALL YOUR FEEDBACK always. Just DM me on Instagram.
Thank you as always for sticking with me! 🤍
You’re the best team a spinstaaa could ask for! 🥰
XO Casey
September Schedule
You can book all your Studio Rides here: Grind Ride MTL.
See you on the saddle soon! #yeehaw
XO